Hearty Slow Cooker Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow Cooker Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Lentil and Vegetable Stew

Enjoy a warming, nutrient-packed stew brimming with tender lentils, creamy white beans, and hearty vegetables, all simmered with aromatic herbs and a splash of olive oil. This comforting dish delivers a well-balanced blend of protein, fiber, and flavor—perfect for a satisfying dinner that supports your nutritional goals.

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NUTRITION

588kcal
Protein
39.9g
Fat
11.2g
Carbs
90.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Brown Lentils (dry)

1/2 cup White Beans, drained

100g Extra Firm Tofu, cubed

1 medium Carrot, chopped

2 stalks Celery, chopped

1 small Onion, diced

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Rinse the lentils thoroughly and drain.

  • 2

    Chop the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 3

    Cube the extra firm tofu into small blocks.

  • 4

    In a slow cooker, combine the lentils, white beans, tofu, diced vegetables, and garlic.

  • 5

    Add the diced tomatoes and vegetable broth to the slow cooker.

  • 6

    Drizzle the olive oil over the ingredients and stir in the dried thyme and add the bay leaf.

  • 7

    Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the lentils are soft and the flavors meld.

  • 8

    Before serving, remove the bay leaf and adjust seasoning with salt and pepper as desired.

Hearty Slow Cooker Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow Cooker Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Lentil and Vegetable Stew

Enjoy a warming, nutrient-packed stew brimming with tender lentils, creamy white beans, and hearty vegetables, all simmered with aromatic herbs and a splash of olive oil. This comforting dish delivers a well-balanced blend of protein, fiber, and flavor—perfect for a satisfying dinner that supports your nutritional goals.

NUTRITION

588kcal
Protein
39.9g
Fat
11.2g
Carbs
90.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Brown Lentils (dry)

1/2 cup White Beans, drained

100g Extra Firm Tofu, cubed

1 medium Carrot, chopped

2 stalks Celery, chopped

1 small Onion, diced

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Rinse the lentils thoroughly and drain.

  • 2

    Chop the carrot, celery, and onion into bite-sized pieces. Mince the garlic.

  • 3

    Cube the extra firm tofu into small blocks.

  • 4

    In a slow cooker, combine the lentils, white beans, tofu, diced vegetables, and garlic.

  • 5

    Add the diced tomatoes and vegetable broth to the slow cooker.

  • 6

    Drizzle the olive oil over the ingredients and stir in the dried thyme and add the bay leaf.

  • 7

    Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the lentils are soft and the flavors meld.

  • 8

    Before serving, remove the bay leaf and adjust seasoning with salt and pepper as desired.