Name: Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups shredded Romaine Lettuce; ½ cup Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 Garlic clove; Salt and Pepper to taste

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

Savor a bright and flavorful bowl featuring perfectly grilled lean chicken paired with crisp romaine lettuce. Tossed in a tangy, creamy lemon-garlic dressing with a hint of olive oil, this dish delivers an energizing balance of protein and fresh greens that is both satisfying and light.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

17g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

½ cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side until cooked through and grill marks appear. Let it rest for a few minutes before slicing.
4
In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and extra virgin olive oil. Whisk until smooth and season with a pinch of salt and pepper.
5
Place the shredded romaine lettuce in a serving bowl.
6
Slice the grilled chicken breast into strips and arrange on top of the lettuce.
7
Drizzle the creamy lemon-garlic dressing over the chicken and lettuce.
8
Toss gently to combine and serve immediately.