Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender roasted asparagus. This dish boasts a harmonious blend of flavors with a hint of lemon and garlic, delivering a satisfying, clean meal that's both elegant and nutritious.

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NUTRITION

359kcal
Protein
34.5g
Fat
22.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 wedge Lemon

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until just cooked through. Remove from heat.

  • 6

    Toss the asparagus with a pinch of salt and pepper, and spread out on the prepared baking sheet.

  • 7

    Roast the asparagus in the oven for 8-10 minutes until tender and lightly charred.

  • 8

    Plate the salmon and roasted asparagus together, and finish with a squeeze of fresh lemon juice over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp pan-seared salmon paired with tender roasted asparagus. This dish boasts a harmonious blend of flavors with a hint of lemon and garlic, delivering a satisfying, clean meal that's both elegant and nutritious.

NUTRITION

359kcal
Protein
34.5g
Fat
22.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 wedge Lemon

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until just cooked through. Remove from heat.

  • 6

    Toss the asparagus with a pinch of salt and pepper, and spread out on the prepared baking sheet.

  • 7

    Roast the asparagus in the oven for 8-10 minutes until tender and lightly charred.

  • 8

    Plate the salmon and roasted asparagus together, and finish with a squeeze of fresh lemon juice over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.