Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, creamy low‐fat cottage cheese, and delicate slices of turkey, perfectly complemented by a hearty side of quinoa sautéed in olive oil.

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NUTRITION

407kcal
Protein
35.4g
Fat
19.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

0.5 oz sliced turkey breast (14g)

1 cup fresh spinach (30g)

3 tsp olive oil (15g)

1/2 cup cooked quinoa (93g)

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PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 4 egg whites evenly over the spinach. Let cook until the edges begin to set.

  • 4

    Gently spoon in the low-fat cottage cheese on one half of the omelet and allow it to warm through.

  • 5

    Carefully fold the omelet in half and cook for an additional minute to meld the flavors.

  • 6

    Meanwhile, reheat or prepare 1/2 cup of cooked quinoa as a warm side dish.

  • 7

    Plate the omelet with a serving of quinoa on the side, and top or serve with thin slices of turkey breast.

  • 8

    Enjoy your balanced breakfast that fits your protein and calorie goals.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, creamy low‐fat cottage cheese, and delicate slices of turkey, perfectly complemented by a hearty side of quinoa sautéed in olive oil.

NUTRITION

407kcal
Protein
35.4g
Fat
19.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

0.5 oz sliced turkey breast (14g)

1 cup fresh spinach (30g)

3 tsp olive oil (15g)

1/2 cup cooked quinoa (93g)

PREPARATION

  • 1

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 4 egg whites evenly over the spinach. Let cook until the edges begin to set.

  • 4

    Gently spoon in the low-fat cottage cheese on one half of the omelet and allow it to warm through.

  • 5

    Carefully fold the omelet in half and cook for an additional minute to meld the flavors.

  • 6

    Meanwhile, reheat or prepare 1/2 cup of cooked quinoa as a warm side dish.

  • 7

    Plate the omelet with a serving of quinoa on the side, and top or serve with thin slices of turkey breast.

  • 8

    Enjoy your balanced breakfast that fits your protein and calorie goals.