Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a deliciously light dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The rich flavors of the salmon combined with the fresh, earthy notes of asparagus create a balanced meal that’s both satisfying and nutritious.

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NUTRITION

529kcal
Protein
39.6g
Fat
25.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package directions or warm up pre-cooked brown rice.

  • 6

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve immediately and enjoy your nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a deliciously light dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The rich flavors of the salmon combined with the fresh, earthy notes of asparagus create a balanced meal that’s both satisfying and nutritious.

NUTRITION

529kcal
Protein
39.6g
Fat
25.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package directions or warm up pre-cooked brown rice.

  • 6

    Plate the salmon with the steamed asparagus and brown rice on the side. Serve immediately and enjoy your nutrient-rich dinner.