Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.65 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing protein mousse that perfectly balances creamy tangy Greek yogurt with a touch of vanilla whey and the natural sweetness of mixed berries. The addition of chia seeds adds a delightful texture and nutritional boost, making it a satisfying yet guilt-free dessert.

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NUTRITION

Protein

42.8g

Fat

6.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.65 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1.5 tablespoons Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until smooth and well combined.
2
Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the chia seeds to swell slightly.
3
Gently stir in the mixed berries to distribute them evenly throughout the mousse.
4
Drizzle in the honey and give a final light stir until all ingredients are just combined.
5
Refrigerate the mousse for at least 30 minutes to chill and thicken further before serving.