Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light, protein-packed morning delight featuring a fluffy egg white omelet loaded with fresh spinach and juicy cherry tomatoes, paired with a side of creamy low‐fat cottage cheese, whole grain toast, and a hint of buttery avocado. This balanced breakfast brings together a medley of textures and flavors to kickstart your day with energy and satisfaction.

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NUTRITION

379kcal
Protein
31.3g
Fat
16.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and let them set, gently stirring to incorporate the spinach evenly.

  • 5

    When the egg whites are mostly set, sprinkle the halved cherry tomatoes over the top and allow to warm through.

  • 6

    Slide the omelet onto a plate and dollop 1/3 cup of low-fat cottage cheese alongside.

  • 7

    Serve with a toasted slice of whole grain bread and garnish with 1/4 of a quartered avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light, protein-packed morning delight featuring a fluffy egg white omelet loaded with fresh spinach and juicy cherry tomatoes, paired with a side of creamy low‐fat cottage cheese, whole grain toast, and a hint of buttery avocado. This balanced breakfast brings together a medley of textures and flavors to kickstart your day with energy and satisfaction.

NUTRITION

379kcal
Protein
31.3g
Fat
16.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach and let them set, gently stirring to incorporate the spinach evenly.

  • 5

    When the egg whites are mostly set, sprinkle the halved cherry tomatoes over the top and allow to warm through.

  • 6

    Slide the omelet onto a plate and dollop 1/3 cup of low-fat cottage cheese alongside.

  • 7

    Serve with a toasted slice of whole grain bread and garnish with 1/4 of a quartered avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!