Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner plate featuring perfectly seared salmon, tender roasted asparagus spears, and a creamy cauliflower mash enriched with a hint of olive oil. The dish brings a delightful balance of flavors and textures, ideal for a nutritious and satisfying meal.

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NUTRITION

444kcal
Protein
42.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with 1 tsp of olive oil, salt, and pepper. Adjust consistency with a splash of hot water if needed.

  • 3

    Meanwhile, trim the asparagus and toss with a bit of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 5

    Plate the dish with a serving of seared salmon, a side of roasted asparagus, and a generous scoop of cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner plate featuring perfectly seared salmon, tender roasted asparagus spears, and a creamy cauliflower mash enriched with a hint of olive oil. The dish brings a delightful balance of flavors and textures, ideal for a nutritious and satisfying meal.

NUTRITION

444kcal
Protein
42.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with 1 tsp of olive oil, salt, and pepper. Adjust consistency with a splash of hot water if needed.

  • 3

    Meanwhile, trim the asparagus and toss with a bit of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 5

    Plate the dish with a serving of seared salmon, a side of roasted asparagus, and a generous scoop of cauliflower mash. Enjoy your nutritious and balanced dinner!