Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with extra egg whites, complemented by a vibrant medley of sautéed spinach and juicy cherry tomatoes, and finished with a sprinkle of creamy feta cheese. The dish offers a delightful balance of textures and a burst of fresh flavors, perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
27.2g
Fat
25.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (whole)

3 large Egg Whites

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs and separate them into a bowl, then add the egg whites. Whisk well until fully combined and slightly frothy.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the halved cherry tomatoes to the skillet and continue to sauté for another minute until they soften slightly.

  • 5

    Pour the egg mixture into the skillet over the vegetables. Allow the eggs to set for a few seconds before gently stirring with a spatula, creating soft curds.

  • 6

    Cook the eggs to your desired level of fluffiness, ensuring they remain moist and tender.

  • 7

    Once cooked, remove from heat and gently fold in the crumbled feta cheese.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with extra egg whites, complemented by a vibrant medley of sautéed spinach and juicy cherry tomatoes, and finished with a sprinkle of creamy feta cheese. The dish offers a delightful balance of textures and a burst of fresh flavors, perfect for any time of day.

NUTRITION

370kcal
Protein
27.2g
Fat
25.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (whole)

3 large Egg Whites

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate them into a bowl, then add the egg whites. Whisk well until fully combined and slightly frothy.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the halved cherry tomatoes to the skillet and continue to sauté for another minute until they soften slightly.

  • 5

    Pour the egg mixture into the skillet over the vegetables. Allow the eggs to set for a few seconds before gently stirring with a spatula, creating soft curds.

  • 6

    Cook the eggs to your desired level of fluffiness, ensuring they remain moist and tender.

  • 7

    Once cooked, remove from heat and gently fold in the crumbled feta cheese.

  • 8

    Season with salt and pepper to taste, then serve immediately.