Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor a delightful plate of tangy lemon herb chicken paired with crispy asparagus and tender sweet potatoes, all roasted to perfection. This balanced dish delivers a burst of citrus and savory flavors with a satisfying crunch and soft, caramelized vegetables, perfect for a wholesome dinner.

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NUTRITION

349kcal
Protein
34.5g
Fat
12.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

5 Asparagus Spears

0.75 medium Sweet Potato

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then drizzle with lemon juice and season with salt, pepper, and your favorite fresh or dried herbs such as thyme and rosemary.

  • 3

    Cut the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.

  • 4

    In a bowl, toss the sweet potato cubes and asparagus with extra virgin olive oil, a pinch of salt, pepper, and a little lemon zest if desired.

  • 5

    Place the seasoned chicken breast on a baking dish and scatter the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor a delightful plate of tangy lemon herb chicken paired with crispy asparagus and tender sweet potatoes, all roasted to perfection. This balanced dish delivers a burst of citrus and savory flavors with a satisfying crunch and soft, caramelized vegetables, perfect for a wholesome dinner.

NUTRITION

349kcal
Protein
34.5g
Fat
12.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

5 Asparagus Spears

0.75 medium Sweet Potato

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then drizzle with lemon juice and season with salt, pepper, and your favorite fresh or dried herbs such as thyme and rosemary.

  • 3

    Cut the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.

  • 4

    In a bowl, toss the sweet potato cubes and asparagus with extra virgin olive oil, a pinch of salt, pepper, and a little lemon zest if desired.

  • 5

    Place the seasoned chicken breast on a baking dish and scatter the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve warm.