Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

Savor a hearty yet light dish featuring tender herb-infused chicken, whole wheat pasta tossed in a creamy garlic sauce, and a medley of roasted vibrant vegetables. A perfect balance of flavors and textures to enjoy any time of day.

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NUTRITION

490kcal
Protein
48.3g
Fat
11.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Whole Wheat Pasta (75g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1 cup Mixed Vegetables (150g)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Basil)

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the chopped herbs. Sear in a non-stick skillet over medium-high heat until lightly browned, about 2-3 minutes per side, then finish cooking through. Slice into strips once done.

  • 3

    Toss the mixed vegetables with olive oil, minced garlic, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    While vegetables roast, cook whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, remaining herbs, and a little pasta water to achieve a creamy consistency. Adjust seasoning as desired.

  • 6

    Mix the cooked pasta with the creamy garlic herb sauce, add the sliced chicken breast, and gently fold in the roasted vegetables.

  • 7

    Serve immediately and enjoy a well-balanced, flavorful meal.

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Roasted Vegetables

Savor a hearty yet light dish featuring tender herb-infused chicken, whole wheat pasta tossed in a creamy garlic sauce, and a medley of roasted vibrant vegetables. A perfect balance of flavors and textures to enjoy any time of day.

NUTRITION

490kcal
Protein
48.3g
Fat
11.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Whole Wheat Pasta (75g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1 cup Mixed Vegetables (150g)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Basil)

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the chopped herbs. Sear in a non-stick skillet over medium-high heat until lightly browned, about 2-3 minutes per side, then finish cooking through. Slice into strips once done.

  • 3

    Toss the mixed vegetables with olive oil, minced garlic, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly charred.

  • 4

    While vegetables roast, cook whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, remaining herbs, and a little pasta water to achieve a creamy consistency. Adjust seasoning as desired.

  • 6

    Mix the cooked pasta with the creamy garlic herb sauce, add the sliced chicken breast, and gently fold in the roasted vegetables.

  • 7

    Serve immediately and enjoy a well-balanced, flavorful meal.