Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a savory, vibrant dish featuring a crispy lemon herb chicken paired with roasted broccoli, complemented by nutty quinoa and a creamy avocado garnish. This balanced meal is seasoned with fresh lemon, garlic, and a medley of herbs for a burst of flavor in every bite.

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NUTRITION

461kcal
Protein
42.0g
Fat
15.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/4 medium Avocado

1/2 lemon (juice)

1 clove Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then marinate with lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet. In a separate bowl, toss broccoli with olive oil, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken. Roast in the oven for about 20-25 minutes until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 5

    While baking, prepare the quinoa according to package instructions.

  • 6

    Once cooked, plate the quinoa, top with roasted chicken and broccoli, and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a savory, vibrant dish featuring a crispy lemon herb chicken paired with roasted broccoli, complemented by nutty quinoa and a creamy avocado garnish. This balanced meal is seasoned with fresh lemon, garlic, and a medley of herbs for a burst of flavor in every bite.

NUTRITION

461kcal
Protein
42.0g
Fat
15.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/4 medium Avocado

1/2 lemon (juice)

1 clove Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then marinate with lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet. In a separate bowl, toss broccoli with olive oil, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken. Roast in the oven for about 20-25 minutes until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 5

    While baking, prepare the quinoa according to package instructions.

  • 6

    Once cooked, plate the quinoa, top with roasted chicken and broccoli, and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.