Creamy Protein Oats with Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Peanut Butter

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Peanut Butter

A hearty and creamy bowl of protein-infused oats blending smooth peanut butter, vanilla whey protein, and a touch of fresh banana for natural sweetness. This nutritious meal is a satisfying start to your day with a perfect balance of protein, carbs, and healthy fats.

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NUTRITION

459kcal
Protein
37.1g
Fat
12.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Whey Protein Powder (Vanilla)

1 tbsp Peanut Butter

1/2 cup Nonfat Milk

1/2 medium Banana

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with nonfat milk and a little water if needed to reach your desired consistency. Bring to a simmer over medium heat.

  • 2

    Stir continuously to prevent sticking and cook the oats until they begin to thicken, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and gently mix in the whey protein powder until fully incorporated. Be careful to mix well so there are no clumps.

  • 4

    Fold in the peanut butter and mashed half banana, stirring until the mixture is smooth and creamy.

  • 5

    Transfer the mixture to a bowl and enjoy warm. Optionally, top with sliced banana or a sprinkle of cinnamon for extra flavor.

Creamy Protein Oats with Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Peanut Butter

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Peanut Butter

A hearty and creamy bowl of protein-infused oats blending smooth peanut butter, vanilla whey protein, and a touch of fresh banana for natural sweetness. This nutritious meal is a satisfying start to your day with a perfect balance of protein, carbs, and healthy fats.

NUTRITION

459kcal
Protein
37.1g
Fat
12.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Whey Protein Powder (Vanilla)

1 tbsp Peanut Butter

1/2 cup Nonfat Milk

1/2 medium Banana

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with nonfat milk and a little water if needed to reach your desired consistency. Bring to a simmer over medium heat.

  • 2

    Stir continuously to prevent sticking and cook the oats until they begin to thicken, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and gently mix in the whey protein powder until fully incorporated. Be careful to mix well so there are no clumps.

  • 4

    Fold in the peanut butter and mashed half banana, stirring until the mixture is smooth and creamy.

  • 5

    Transfer the mixture to a bowl and enjoy warm. Optionally, top with sliced banana or a sprinkle of cinnamon for extra flavor.