Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a beautifully grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

402kcal
Protein
43.2g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Quinoa (uncooked)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set up a grill pan for the chicken.

  • 2

    Rinse the quinoa and cook it according to package instructions. For this recipe, measure out 3 tablespoons of dry quinoa; once cooked, set aside.

  • 3

    Season the chicken breast with salt, black pepper, and garlic powder. Grill the chicken on a preheated grill pan over medium-high heat for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cut the broccoli into florets, toss with a teaspoon of olive oil, a pinch of salt, and pepper, then roast in the preheated oven on a baking sheet for 15-20 minutes or until tender and slightly charred.

  • 5

    Plate the quinoa as a base, top with slices of grilled chicken, and arrange the roasted broccoli on the side.

  • 6

    Serve immediately and savor the balanced flavors of this nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a beautifully grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil for a touch of richness.

NUTRITION

402kcal
Protein
43.2g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 tablespoons Quinoa (uncooked)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set up a grill pan for the chicken.

  • 2

    Rinse the quinoa and cook it according to package instructions. For this recipe, measure out 3 tablespoons of dry quinoa; once cooked, set aside.

  • 3

    Season the chicken breast with salt, black pepper, and garlic powder. Grill the chicken on a preheated grill pan over medium-high heat for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cut the broccoli into florets, toss with a teaspoon of olive oil, a pinch of salt, and pepper, then roast in the preheated oven on a baking sheet for 15-20 minutes or until tender and slightly charred.

  • 5

    Plate the quinoa as a base, top with slices of grilled chicken, and arrange the roasted broccoli on the side.

  • 6

    Serve immediately and savor the balanced flavors of this nutritious lunch.