Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble of egg whites, turkey sausage, and fresh spinach, served with a side of mixed berries and a delicate square of dark chocolate for a touch of indulgence.

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NUTRITION

378kcal
Protein
37g
Fat
16.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 99g total)

1 cup Fresh Spinach (30g)

1/2 cup Mixed Berries (75g)

10g Dark Chocolate

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through, about 3-5 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the scramble and serve with a side of mixed berries.

  • 6

    Finish the meal with a small square (10g) of dark chocolate to enjoy as a subtle breakfast treat.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble of egg whites, turkey sausage, and fresh spinach, served with a side of mixed berries and a delicate square of dark chocolate for a touch of indulgence.

NUTRITION

378kcal
Protein
37g
Fat
16.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 99g total)

1 cup Fresh Spinach (30g)

1/2 cup Mixed Berries (75g)

10g Dark Chocolate

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through, about 3-5 minutes. Season with a pinch of salt and pepper if desired.

  • 5

    Plate the scramble and serve with a side of mixed berries.

  • 6

    Finish the meal with a small square (10g) of dark chocolate to enjoy as a subtle breakfast treat.