Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a smooth, creamy cauliflower mash. This well-balanced dish delivers vibrant flavors and satisfying textures, making for a delicious dinner that exceeds your nutritional goals while keeping the meal clean and appealing.

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NUTRITION

413kcal
Protein
42.3g
Fat
23.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 large Egg White

2 cloves Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a crispy crust forms and the fish is cooked to your desired doneness.

  • 4

    Meanwhile, in a separate pan, heat 1 tsp olive oil over medium heat and add minced garlic. Sauté for about 30 seconds before adding the green beans. Toss and cook the green beans for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a blender along with the egg white, 1 tsp olive oil, a pinch of salt, and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Finish with a drizzle of lemon juice over the salmon for a fresh bright note.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a smooth, creamy cauliflower mash. This well-balanced dish delivers vibrant flavors and satisfying textures, making for a delicious dinner that exceeds your nutritional goals while keeping the meal clean and appealing.

NUTRITION

413kcal
Protein
42.3g
Fat
23.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 large Egg White

2 cloves Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a crispy crust forms and the fish is cooked to your desired doneness.

  • 4

    Meanwhile, in a separate pan, heat 1 tsp olive oil over medium heat and add minced garlic. Sauté for about 30 seconds before adding the green beans. Toss and cook the green beans for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a blender along with the egg white, 1 tsp olive oil, a pinch of salt, and pepper. Blend until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Finish with a drizzle of lemon juice over the salmon for a fresh bright note.