Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Savor tender chicken breast enveloped in a velvety garlic parmesan sauce, paired with perfectly roasted broccoli for a balanced, comforting dish that’s both creamy and crunchy.

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NUTRITION

392kcal
Protein
47.9g
Fat
16.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1/4 cup grated Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly crispy on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium heat, sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 6

    Remove the chicken and add minced garlic to the skillet; sauté briefly until fragrant.

  • 7

    Lower the heat and stir in the grated Parmesan cheese to create a creamy, silky sauce around the chicken, stirring to coat well.

  • 8

    Plate the chicken with the garlic parmesan sauce alongside the roasted broccoli and serve immediately.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Savor tender chicken breast enveloped in a velvety garlic parmesan sauce, paired with perfectly roasted broccoli for a balanced, comforting dish that’s both creamy and crunchy.

NUTRITION

392kcal
Protein
47.9g
Fat
16.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1/4 cup grated Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly crispy on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium heat, sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 6

    Remove the chicken and add minced garlic to the skillet; sauté briefly until fragrant.

  • 7

    Lower the heat and stir in the grated Parmesan cheese to create a creamy, silky sauce around the chicken, stirring to coat well.

  • 8

    Plate the chicken with the garlic parmesan sauce alongside the roasted broccoli and serve immediately.