Crispy Pan-Seared Salmon with Bright Citrus-Herb Pistachio Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Bright Citrus-Herb Pistachio Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Bright Citrus-Herb Pistachio Crumble

Enjoy a delightful blend of crispy pan-seared salmon crowned with a zesty pistachio crumble infused with fresh citrus and herbs. This dish combines the rich, tender salmon with a crunch of pistachios and a burst of lemon and parsley for a refreshing finish.

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NUTRITION

418kcal
Protein
34.2g
Fat
29.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 oz Unsalted Shelled Pistachios

1 tbsp Lemon Zest

1 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, prepare the citrus-herb pistachio crumble by roughly chopping the pistachios and mixing them in a small bowl with lemon zest and fresh parsley. Add a pinch of salt and pepper.

  • 6

    Once the salmon is done, transfer it to a plate and top with the pistachio crumble.

  • 7

    Serve immediately, enjoying the contrast between the crispy fish and the bright, crunchy topping.

Crispy Pan-Seared Salmon with Bright Citrus-Herb Pistachio Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Bright Citrus-Herb Pistachio Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Bright Citrus-Herb Pistachio Crumble

Enjoy a delightful blend of crispy pan-seared salmon crowned with a zesty pistachio crumble infused with fresh citrus and herbs. This dish combines the rich, tender salmon with a crunch of pistachios and a burst of lemon and parsley for a refreshing finish.

NUTRITION

418kcal
Protein
34.2g
Fat
29.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 oz Unsalted Shelled Pistachios

1 tbsp Lemon Zest

1 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, prepare the citrus-herb pistachio crumble by roughly chopping the pistachios and mixing them in a small bowl with lemon zest and fresh parsley. Add a pinch of salt and pepper.

  • 6

    Once the salmon is done, transfer it to a plate and top with the pistachio crumble.

  • 7

    Serve immediately, enjoying the contrast between the crispy fish and the bright, crunchy topping.