Savory Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble

Enjoy a hearty and vibrant scramble that mixes farm-fresh eggs with crisp vegetables and a hint of creamy cottage cheese. This dish delivers a savory balance of protein and fresh flavors, perfect for starting your day or fueling a mid-day meal.

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NUTRITION

355kcal
Protein
34.0g
Fat
21g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat olive oil in a non-stick pan over medium heat.

  • 4

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 5

    Toss in the baby spinach and cherry tomatoes, and continue sautéing for another minute.

  • 6

    Pour the egg mixture into the pan, stirring gently to combine the veggies evenly.

  • 7

    Cook until the eggs are softly scrambled and set, about 3-4 minutes, stirring occasionally.

  • 8

    Remove from heat and serve immediately.

Savory Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble

Enjoy a hearty and vibrant scramble that mixes farm-fresh eggs with crisp vegetables and a hint of creamy cottage cheese. This dish delivers a savory balance of protein and fresh flavors, perfect for starting your day or fueling a mid-day meal.

NUTRITION

355kcal
Protein
34.0g
Fat
21g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat olive oil in a non-stick pan over medium heat.

  • 4

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 5

    Toss in the baby spinach and cherry tomatoes, and continue sautéing for another minute.

  • 6

    Pour the egg mixture into the pan, stirring gently to combine the veggies evenly.

  • 7

    Cook until the eggs are softly scrambled and set, about 3-4 minutes, stirring occasionally.

  • 8

    Remove from heat and serve immediately.