Creamy High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Overnight Oats

Savor a creamy, refreshing bowl of overnight oats bursting with mixed berries and a hint of nuttiness from chia seeds, elevated by a boost of protein. This versatile dish delivers a delightful blend of textures and flavors, perfect for kickstarting your day or as a satisfying meal any time.

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NUTRITION

443kcal
Protein
45.9g
Fat
10.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 scoop Vanilla Protein Powder (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the vanilla protein powder until well mixed.

  • 3

    Fold in the chia seeds and gently mix in the mixed berries, reserving a few to top if desired.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and thicken.

  • 5

    In the morning, give the mixture a good stir, top with any remaining berries, and enjoy your creamy high-protein overnight oats.

Creamy High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Overnight Oats

Savor a creamy, refreshing bowl of overnight oats bursting with mixed berries and a hint of nuttiness from chia seeds, elevated by a boost of protein. This versatile dish delivers a delightful blend of textures and flavors, perfect for kickstarting your day or as a satisfying meal any time.

NUTRITION

443kcal
Protein
45.9g
Fat
10.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 scoop Vanilla Protein Powder (15g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the vanilla protein powder until well mixed.

  • 3

    Fold in the chia seeds and gently mix in the mixed berries, reserving a few to top if desired.

  • 4

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and thicken.

  • 5

    In the morning, give the mixture a good stir, top with any remaining berries, and enjoy your creamy high-protein overnight oats.