Whole Grain Avocado Toast with Soft-Boiled Eggs and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado Toast with Soft-Boiled Eggs and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado Toast with Soft-Boiled Eggs and Everything Bagel Seasoning

Savor the creamy avocado paired with perfectly soft-boiled eggs atop hearty whole grain toast, all elevated with a dash of everything bagel seasoning. This meal delivers a satisfying blend of textures and a balanced flavor profile that's ideal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
31.4g
Fat
31.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 portion (67g) avocado

4 large eggs, soft-boiled

1 teaspoon Everything Bagel Seasoning

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by bringing a pot of water to a gentle simmer and carefully add the eggs. Soft-boil them for about 6-7 minutes, then transfer to an ice bath to stop the cooking and ease peeling.

  • 2

    While the eggs are cooling, toast the whole grain bread slices until they are lightly crispy.

  • 3

    Peel the cooled eggs and slice them in half.

  • 4

    Slice or mash the avocado and evenly spread it over the toasted bread.

  • 5

    Arrange the soft-boiled eggs on top of the avocado, and finish with a generous sprinkle of everything bagel seasoning.

  • 6

    Serve immediately and enjoy this balanced and flavorful meal.

Whole Grain Avocado Toast with Soft-Boiled Eggs and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado Toast with Soft-Boiled Eggs and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado Toast with Soft-Boiled Eggs and Everything Bagel Seasoning

Savor the creamy avocado paired with perfectly soft-boiled eggs atop hearty whole grain toast, all elevated with a dash of everything bagel seasoning. This meal delivers a satisfying blend of textures and a balanced flavor profile that's ideal for any time of day.

NUTRITION

537kcal
Protein
31.4g
Fat
31.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 portion (67g) avocado

4 large eggs, soft-boiled

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Begin by bringing a pot of water to a gentle simmer and carefully add the eggs. Soft-boil them for about 6-7 minutes, then transfer to an ice bath to stop the cooking and ease peeling.

  • 2

    While the eggs are cooling, toast the whole grain bread slices until they are lightly crispy.

  • 3

    Peel the cooled eggs and slice them in half.

  • 4

    Slice or mash the avocado and evenly spread it over the toasted bread.

  • 5

    Arrange the soft-boiled eggs on top of the avocado, and finish with a generous sprinkle of everything bagel seasoning.

  • 6

    Serve immediately and enjoy this balanced and flavorful meal.