Fluffy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a protein-packed, creamy scramble that pairs perfectly with lightly sautéed spinach and tangy feta. This versatile dish works well for breakfast, lunch, or dinner, and delights the palate with its blend of savory eggs and fresh greens.

Try 3 days free, then $12.99 / mo.

NUTRITION

209kcal
Protein
14.5g
Fat
15.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 ounces feta cheese

2 cups fresh spinach

1 teaspoon olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    Return the skillet to medium-low heat. Add the remaining olive oil and pour in the egg mixture. Allow the eggs to set slightly before gently stirring with a spatula.

  • 4

    When the eggs are softly scrambled but still slightly runny, fold in the sautéed spinach and crumbled feta cheese.

  • 5

    Continue to cook for another minute until the eggs are fully set but remain moist. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a protein-packed, creamy scramble that pairs perfectly with lightly sautéed spinach and tangy feta. This versatile dish works well for breakfast, lunch, or dinner, and delights the palate with its blend of savory eggs and fresh greens.

NUTRITION

209kcal
Protein
14.5g
Fat
15.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 ounces feta cheese

2 cups fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the skillet and set aside.

  • 3

    Return the skillet to medium-low heat. Add the remaining olive oil and pour in the egg mixture. Allow the eggs to set slightly before gently stirring with a spatula.

  • 4

    When the eggs are softly scrambled but still slightly runny, fold in the sautéed spinach and crumbled feta cheese.

  • 5

    Continue to cook for another minute until the eggs are fully set but remain moist. Serve immediately.