Sweet Potato Hash with Crispy Turkey Sausage and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Sausage and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Sausage and Sunny-Side Up Eggs

Savor a vibrant plate featuring crisp sweet potato cubes tossed with sautéed onions and bell peppers, paired with savory turkey sausage, tender lean turkey breast, and perfectly runny sunny-side up eggs. This dish strikes a delightful balance between hearty comfort and clean eating, delivering a satisfying blend of flavors and textures that harmonize beautifully for any time of day.

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NUTRITION

475kcal
Protein
38.7g
Fat
22.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 Turkey Sausage Link (~85g)

2 large Eggs

1 large Egg White

50g Lean Turkey Breast

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. Finely chop the onion and red bell pepper.

  • 3

    Add the sweet potato, onion, and bell pepper to the skillet. Season with a pinch of salt and pepper. Sauté for about 8-10 minutes until the sweet potato is tender and edges begin to crisp.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes, allowing the sausage to brown and crisp up.

  • 5

    While the hash is finishing, gently heat a separate pan over medium-low heat. Crack the eggs and add the extra egg white to the pan. Cook slowly until the whites are set but the yolks remain runny. Season with salt and pepper.

  • 6

    Thinly slice the lean turkey breast and warm it slightly if needed.

  • 7

    Plate the sweet potato hash and top with the crispy turkey sausage, sliced turkey breast, and finish with the sunny-side up eggs. Serve immediately.

Sweet Potato Hash with Crispy Turkey Sausage and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Sausage and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Sausage and Sunny-Side Up Eggs

Savor a vibrant plate featuring crisp sweet potato cubes tossed with sautéed onions and bell peppers, paired with savory turkey sausage, tender lean turkey breast, and perfectly runny sunny-side up eggs. This dish strikes a delightful balance between hearty comfort and clean eating, delivering a satisfying blend of flavors and textures that harmonize beautifully for any time of day.

NUTRITION

475kcal
Protein
38.7g
Fat
22.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 Turkey Sausage Link (~85g)

2 large Eggs

1 large Egg White

50g Lean Turkey Breast

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. Finely chop the onion and red bell pepper.

  • 3

    Add the sweet potato, onion, and bell pepper to the skillet. Season with a pinch of salt and pepper. Sauté for about 8-10 minutes until the sweet potato is tender and edges begin to crisp.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes, allowing the sausage to brown and crisp up.

  • 5

    While the hash is finishing, gently heat a separate pan over medium-low heat. Crack the eggs and add the extra egg white to the pan. Cook slowly until the whites are set but the yolks remain runny. Season with salt and pepper.

  • 6

    Thinly slice the lean turkey breast and warm it slightly if needed.

  • 7

    Plate the sweet potato hash and top with the crispy turkey sausage, sliced turkey breast, and finish with the sunny-side up eggs. Serve immediately.