Pan-Seared Lemon Herb Chicken with Crunchy Vegetable and Creamy Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Crunchy Vegetable and Creamy Feta Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Crunchy Vegetable and Creamy Feta Salad

Savor the bright, zesty flavors of pan-seared lemon herb chicken served atop a bed of fresh, crunchy vegetables tossed with creamy, tangy feta. This dish delivers a satisfying blend of crisp textures and vibrant taste, perfect for a lean yet indulgent meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
41.5g
Fat
14.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 tbsp Red Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and oregano)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, prepare the salad by combining mixed salad greens, halved cherry tomatoes, sliced cucumber, and finely sliced red onion in a bowl.

  • 5

    Crumble the feta cheese over the salad.

  • 6

    Mix the remaining herbs with lemon juice and a pinch of salt to create a bright dressing.

  • 7

    Drizzle the dressing over the salad and toss gently.

  • 8

    Slice the chicken breast and serve it over or alongside the crunchy vegetable and creamy feta salad.

Pan-Seared Lemon Herb Chicken with Crunchy Vegetable and Creamy Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Crunchy Vegetable and Creamy Feta Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Crunchy Vegetable and Creamy Feta Salad

Savor the bright, zesty flavors of pan-seared lemon herb chicken served atop a bed of fresh, crunchy vegetables tossed with creamy, tangy feta. This dish delivers a satisfying blend of crisp textures and vibrant taste, perfect for a lean yet indulgent meal any time of day.

NUTRITION

352kcal
Protein
41.5g
Fat
14.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 tbsp Red Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley and oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, prepare the salad by combining mixed salad greens, halved cherry tomatoes, sliced cucumber, and finely sliced red onion in a bowl.

  • 5

    Crumble the feta cheese over the salad.

  • 6

    Mix the remaining herbs with lemon juice and a pinch of salt to create a bright dressing.

  • 7

    Drizzle the dressing over the salad and toss gently.

  • 8

    Slice the chicken breast and serve it over or alongside the crunchy vegetable and creamy feta salad.