Name: Pan-Seared Lemon Garlic Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Asparagus; 2 tsp Olive Oil (for chicken); 1 tsp Olive Oil (for asparagus); 2 cloves Garlic; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring tender chicken breast seared to perfection with bright lemon garlic notes, paired with crisp, roasted asparagus. This dish strikes a delightful balance of savory and zesty flavors, making it an energizing choice for any meal.

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NUTRITION

Protein

39.2g

Fat

17.9g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.
2
In a small bowl, combine lemon juice and minced garlic.
3
Heat 2 teaspoons of olive oil in a skillet over medium-high heat.
4
Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until golden brown and internal temperature reaches 165°F.
5
While the chicken is cooking, preheat your oven to 425°F.
6
Place the asparagus on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and black pepper.
7
Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.
8
Once the chicken is done, remove it from the skillet and let it rest for a few minutes. Drizzle the garlic lemon mixture over the chicken.
9
Plate the chicken with the roasted asparagus on the side and serve immediately.