Creamy Avocado Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Bowl with Fresh Berries

Enjoy a vibrant bowl that combines the creaminess of avocado and Greek yogurt with the burst of freshness from mixed berries. Topped with nutrient-dense hemp seeds, this dish provides a balanced blend of healthy fats, proteins, and carbohydrates for a satiating meal any time of day.

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NUTRITION

502kcal
Protein
32.5g
Fat
31.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Avocado (~100g)

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Mixed Berries (~75g)

1.5 ounces Hemp Seeds (~42g)

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PREPARATION

  • 1

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

  • 2

    Add the nonfat Greek yogurt to the bowl and mash the avocado slightly to combine with the yogurt, creating a creamy base.

  • 3

    Gently fold in the mixed berries, ensuring even distribution without mashing the berries completely.

  • 4

    Sprinkle the hemp seeds evenly on top for an added boost of protein and crunch.

  • 5

    Serve immediately and enjoy this nutrient-packed meal.

Creamy Avocado Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Bowl with Fresh Berries

Enjoy a vibrant bowl that combines the creaminess of avocado and Greek yogurt with the burst of freshness from mixed berries. Topped with nutrient-dense hemp seeds, this dish provides a balanced blend of healthy fats, proteins, and carbohydrates for a satiating meal any time of day.

NUTRITION

502kcal
Protein
32.5g
Fat
31.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Avocado (~100g)

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Mixed Berries (~75g)

1.5 ounces Hemp Seeds (~42g)

PREPARATION

  • 1

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

  • 2

    Add the nonfat Greek yogurt to the bowl and mash the avocado slightly to combine with the yogurt, creating a creamy base.

  • 3

    Gently fold in the mixed berries, ensuring even distribution without mashing the berries completely.

  • 4

    Sprinkle the hemp seeds evenly on top for an added boost of protein and crunch.

  • 5

    Serve immediately and enjoy this nutrient-packed meal.