Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared cod paired with crisp roasted asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant dish offers a balanced blend of flavors and textures perfect for a healthy, clean eating lifestyle.

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NUTRITION

245kcal
Protein
36g
Fat
5.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with a pinch of salt, pepper, and a light drizzle of olive oil. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a bowl, mash the steamed cauliflower and mix in the nonfat Greek yogurt. Season with salt, pepper, and garlic powder to taste for a smooth, creamy mash.

  • 5

    Pat the cod fillet dry and season with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the cod fillet for about 2-3 minutes per side until it achieves a golden crust and is cooked through.

  • 7

    Plate the seared cod alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy.

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared cod paired with crisp roasted asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant dish offers a balanced blend of flavors and textures perfect for a healthy, clean eating lifestyle.

NUTRITION

245kcal
Protein
36g
Fat
5.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with a pinch of salt, pepper, and a light drizzle of olive oil. Arrange them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a bowl, mash the steamed cauliflower and mix in the nonfat Greek yogurt. Season with salt, pepper, and garlic powder to taste for a smooth, creamy mash.

  • 5

    Pat the cod fillet dry and season with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the cod fillet for about 2-3 minutes per side until it achieves a golden crust and is cooked through.

  • 7

    Plate the seared cod alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy.