Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant dish featuring a perfectly crispy lemon-herb chicken paired with tender roasted asparagus and sweet potatoes. The bright notes of lemon and fresh herbs elevate the flavor, while the light almond flour coating gives the chicken a satisfying crunch. A well-balanced meal that's both nutrient-dense and satisfying for any time of the day.

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NUTRITION

388kcal
Protein
39.0g
Fat
14.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

2 Tbsp Almond Flour

1 Tbsp Lemon Juice

1 Garlic Clove (minced)

1 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, mixed fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and brush lightly with lemon juice and a little olive oil. Press the chicken into the almond flour mixture to coat evenly.

  • 4

    Place the chicken on the prepared baking sheet. Arrange trimmed asparagus and diced sweet potato around the chicken.

  • 5

    Drizzle the vegetables with the remaining olive oil, lemon juice, and minced garlic. Season the vegetables with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, turning the vegetables halfway through.

  • 7

    Once done, remove from the oven, and let it rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant dish featuring a perfectly crispy lemon-herb chicken paired with tender roasted asparagus and sweet potatoes. The bright notes of lemon and fresh herbs elevate the flavor, while the light almond flour coating gives the chicken a satisfying crunch. A well-balanced meal that's both nutrient-dense and satisfying for any time of the day.

NUTRITION

388kcal
Protein
39.0g
Fat
14.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

2 Tbsp Almond Flour

1 Tbsp Lemon Juice

1 Garlic Clove (minced)

1 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, mixed fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and brush lightly with lemon juice and a little olive oil. Press the chicken into the almond flour mixture to coat evenly.

  • 4

    Place the chicken on the prepared baking sheet. Arrange trimmed asparagus and diced sweet potato around the chicken.

  • 5

    Drizzle the vegetables with the remaining olive oil, lemon juice, and minced garlic. Season the vegetables with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, turning the vegetables halfway through.

  • 7

    Once done, remove from the oven, and let it rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal.