Name: Crispy Buffalo Chicken Ranch Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 2 tbsp Buffalo Sauce; 1/4 cup Whole Wheat Breadcrumbs; 2 tbsp Low-Fat Ranch Dressing; 2 leaves Romaine Lettuce; 1/4 cup Diced Tomatoes

Crispy Buffalo Chicken Ranch Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Whole Wheat Wrap

Enjoy a zesty twist on a classic wrap featuring crispy, baked buffalo chicken paired with a cool, low‐fat ranch drizzle, fresh romaine lettuce, and diced tomatoes wrapped in a hearty whole wheat tortilla. A satisfying blend of flavors and textures that deliver a balanced bite ideal for a nourishing meal any time of day.

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NUTRITION

Protein

33.9g

Fat

8.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Low-Fat Ranch Dressing

2 leaves Romaine Lettuce

1/4 cup Diced Tomatoes

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PREPARATION

1
Preheat the oven to 400°F.
2
Slice the chicken breast into strips, then toss with buffalo sauce and a light coating of whole wheat breadcrumbs for crispiness.
3
Place the chicken strips on a baking tray lined with parchment paper and bake for 15-18 minutes until cooked through and crispy.
4
Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.
5
Spread the low-fat ranch dressing evenly over the wrap.
6
Layer the wrap with fresh romaine lettuce and diced tomatoes.
7
Add the crispy buffalo chicken strips onto the vegetables.
8
Roll the wrap tightly, slice in half if desired, and serve immediately.