Cheesy Baked Beef and Black Bean Whole Wheat Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Beef and Black Bean Whole Wheat Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Beef and Black Bean Whole Wheat Tortilla Casserole

A hearty and satisfying casserole combining lean ground beef, protein-packed black beans, whole wheat tortillas, and melted reduced-fat cheddar cheese, all accented with fresh diced tomatoes, onions, and warm spices. This dish offers a balanced meal perfect for breakfast, lunch, or dinner, delivering robust flavor while meeting your nutritional goals.

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NUTRITION

542kcal
Protein
45.5g
Fat
19.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Mixed Spices

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans, diced tomatoes, diced onion, and mixed spices into the beef. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Place the whole wheat tortilla in a small, oven-safe casserole dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let sit for a few minutes before serving. Enjoy your nutritious casserole!

Cheesy Baked Beef and Black Bean Whole Wheat Tortilla Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Beef and Black Bean Whole Wheat Tortilla Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Beef and Black Bean Whole Wheat Tortilla Casserole

A hearty and satisfying casserole combining lean ground beef, protein-packed black beans, whole wheat tortillas, and melted reduced-fat cheddar cheese, all accented with fresh diced tomatoes, onions, and warm spices. This dish offers a balanced meal perfect for breakfast, lunch, or dinner, delivering robust flavor while meeting your nutritional goals.

NUTRITION

542kcal
Protein
45.5g
Fat
19.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Mixed Spices

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans, diced tomatoes, diced onion, and mixed spices into the beef. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Place the whole wheat tortilla in a small, oven-safe casserole dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let sit for a few minutes before serving. Enjoy your nutritious casserole!