YOUR SOLIN GENERATED RECIPE
Crispy Everything Bagel Crusted Chicken with Creamy Dill Yogurt Sauce and Roasted Broccoli
Enjoy a flavorful twist on a classic with tender chicken breast coated in crunchy everything bagel crumbs, paired with a refreshing creamy dill yogurt sauce, and accompanied by roasted broccoli. This dish delivers a satisfying balance of protein and vibrant taste while staying within your targeted macro and calorie goals.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Everything Bagel Crumbs
1 large Egg, beaten
1/4 cup Non-Fat Greek Yogurt
1 tbsp Fresh Dill, chopped
1 tsp Lemon Juice
1 cup Broccoli Florets
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Set up a breading station by placing the beaten egg in one shallow bowl and the everything bagel crumbs in another bowl. Season the bagel crumbs lightly with salt and pepper.
Pat the chicken breast dry. Dip it in the beaten egg, ensuring it is fully coated, then dredge it in the bagel crumbs, pressing lightly to adhere the crumbs.
Place the breaded chicken on a baking tray lined with parchment paper.
In a small bowl, combine the non-fat Greek yogurt, chopped fresh dill, and lemon juice. Mix well and season with a pinch of salt and pepper for the creamy dill sauce.
Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a separate baking sheet.
Place both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred. Bake the chicken for 18-20 minutes or until the internal temperature reaches 165°F and the crust becomes crispy.
Slice the chicken and serve it alongside the roasted broccoli, drizzling the creamy dill yogurt sauce on top or serving it on the side.