Creamy Chicken with Vanilla-Infused Sweet Potato Puree and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Vanilla-Infused Sweet Potato Puree and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Vanilla-Infused Sweet Potato Puree and Crispy Roasted Brussels Sprouts

Savor a delightful fusion dish where tender, seared chicken meets a silky sweet potato puree with a subtle hint of vanilla. Enjoy the satisfying crunch of roasted Brussels sprouts that perfectly round out this balanced, gourmet plate.

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NUTRITION

431kcal
Protein
48.5g
Fat
11.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Halve the Brussels sprouts and toss them with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until crispy and slightly charred.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken on both sides until golden (about 2-3 minutes per side). Lower the heat and cover to finish cooking through, about 5-7 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken and sprouts are cooking, peel and chop the sweet potato into 1-inch cubes. Steam or boil the cubes until tender, about 10-12 minutes.

  • 5

    Transfer the cooked sweet potato to a blender. Add the unsweetened almond milk and vanilla extract, then blend until smooth. Season with a pinch of salt as needed.

  • 6

    Assemble your plate by placing a generous spoonful of the vanilla-infused sweet potato puree, topping it with slices of the creamy chicken, and arranging the crispy Brussels sprouts on the side.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!

Creamy Chicken with Vanilla-Infused Sweet Potato Puree and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Vanilla-Infused Sweet Potato Puree and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Vanilla-Infused Sweet Potato Puree and Crispy Roasted Brussels Sprouts

Savor a delightful fusion dish where tender, seared chicken meets a silky sweet potato puree with a subtle hint of vanilla. Enjoy the satisfying crunch of roasted Brussels sprouts that perfectly round out this balanced, gourmet plate.

NUTRITION

431kcal
Protein
48.5g
Fat
11.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Halve the Brussels sprouts and toss them with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until crispy and slightly charred.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken on both sides until golden (about 2-3 minutes per side). Lower the heat and cover to finish cooking through, about 5-7 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken and sprouts are cooking, peel and chop the sweet potato into 1-inch cubes. Steam or boil the cubes until tender, about 10-12 minutes.

  • 5

    Transfer the cooked sweet potato to a blender. Add the unsweetened almond milk and vanilla extract, then blend until smooth. Season with a pinch of salt as needed.

  • 6

    Assemble your plate by placing a generous spoonful of the vanilla-infused sweet potato puree, topping it with slices of the creamy chicken, and arranging the crispy Brussels sprouts on the side.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!