Juicy Pan-Seared Steak with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Garlic Broccoli

Savor a succulent 5-ounce lean sirloin steak, perfectly pan-seared to lock in its natural juices and paired with crisp, garlicky broccoli sautéed in a hint of olive oil. This dish delivers a delightful balance of flavors and textures, making it a hearty yet light meal that satisfies both your taste buds and your nutritional goals.

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NUTRITION

341kcal
Protein
33.5g
Fat
16.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the 5-ounce sirloin steak dry on both sides and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 3

    Once cooked, transfer the steak to a plate and let it rest for a few minutes to retain its juices.

  • 4

    Meanwhile, in the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté briefly until the garlic becomes fragrant, about 30 seconds.

  • 5

    Add the 2 cups of broccoli florets and stir-fry for 4-5 minutes until they are bright green and slightly crispy, yet still tender.

  • 6

    Plate the steak alongside the garlic broccoli, and serve immediately.

Juicy Pan-Seared Steak with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Garlic Broccoli

Savor a succulent 5-ounce lean sirloin steak, perfectly pan-seared to lock in its natural juices and paired with crisp, garlicky broccoli sautéed in a hint of olive oil. This dish delivers a delightful balance of flavors and textures, making it a hearty yet light meal that satisfies both your taste buds and your nutritional goals.

NUTRITION

341kcal
Protein
33.5g
Fat
16.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the 5-ounce sirloin steak dry on both sides and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 3

    Once cooked, transfer the steak to a plate and let it rest for a few minutes to retain its juices.

  • 4

    Meanwhile, in the same skillet, add 1 teaspoon of olive oil and minced garlic. Sauté briefly until the garlic becomes fragrant, about 30 seconds.

  • 5

    Add the 2 cups of broccoli florets and stir-fry for 4-5 minutes until they are bright green and slightly crispy, yet still tender.

  • 6

    Plate the steak alongside the garlic broccoli, and serve immediately.