Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a balanced dish featuring a tender 4-ounce steak seared to perfection, paired with crisp roasted asparagus and lightly seasoned, crispy sweet potatoes. The combination delivers an appealing mix of textures and flavors perfect for a wholesome dinner.

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NUTRITION

359kcal
Protein
35g
Fat
14.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Steak (Sirloin)

1 cup Asparagus

0.5 cup Sweet Potato, diced

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and sweet potatoes.

  • 2

    On a baking sheet, toss the diced sweet potatoes and asparagus with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer and roast in the oven for 15-20 minutes, flipping halfway through until tender and slightly crispy.

  • 4

    Meanwhile, season the steak generously with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat until hot. Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness.

  • 6

    Once cooked, remove the steak from the pan and let it rest for a few minutes to retain its juices.

  • 7

    Plate the steak alongside the roasted vegetables and serve immediately.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potatoes

Savor a balanced dish featuring a tender 4-ounce steak seared to perfection, paired with crisp roasted asparagus and lightly seasoned, crispy sweet potatoes. The combination delivers an appealing mix of textures and flavors perfect for a wholesome dinner.

NUTRITION

359kcal
Protein
35g
Fat
14.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Steak (Sirloin)

1 cup Asparagus

0.5 cup Sweet Potato, diced

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and sweet potatoes.

  • 2

    On a baking sheet, toss the diced sweet potatoes and asparagus with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer and roast in the oven for 15-20 minutes, flipping halfway through until tender and slightly crispy.

  • 4

    Meanwhile, season the steak generously with salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet or cast iron pan over medium-high heat until hot. Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness.

  • 6

    Once cooked, remove the steak from the pan and let it rest for a few minutes to retain its juices.

  • 7

    Plate the steak alongside the roasted vegetables and serve immediately.