Fluffy Protein-Packed Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg Scramble with Sautéed Spinach

A light and airy scramble featuring a blend of whole eggs and egg whites combined with creamy low-fat cottage cheese for an extra protein boost. Fresh spinach is quickly sautéed in olive oil to create a tender, nutrient-rich bed for the scramble, resulting in a dish that’s both satisfying and perfect for any meal of the day.

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NUTRITION

332kcal
Protein
37.3g
Fat
15.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (~100g)

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the 2 whole eggs into a bowl and add the 3 egg whites. Whisk them together until well blended.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese gently into the egg mixture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add 1 cup of fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, seasoning with a pinch of salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Let the eggs sit undisturbed for 30 seconds, then gently stir and fold the mixture. Continue cooking until the eggs are softly scrambled and cooked through.

  • 7

    Taste and adjust seasoning with additional salt and black pepper if desired, then serve immediately.

Fluffy Protein-Packed Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg Scramble with Sautéed Spinach

A light and airy scramble featuring a blend of whole eggs and egg whites combined with creamy low-fat cottage cheese for an extra protein boost. Fresh spinach is quickly sautéed in olive oil to create a tender, nutrient-rich bed for the scramble, resulting in a dish that’s both satisfying and perfect for any meal of the day.

NUTRITION

332kcal
Protein
37.3g
Fat
15.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (~100g)

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the 2 whole eggs into a bowl and add the 3 egg whites. Whisk them together until well blended.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese gently into the egg mixture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add 1 cup of fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, seasoning with a pinch of salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Let the eggs sit undisturbed for 30 seconds, then gently stir and fold the mixture. Continue cooking until the eggs are softly scrambled and cooked through.

  • 7

    Taste and adjust seasoning with additional salt and black pepper if desired, then serve immediately.