Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accompanied by tender roasted sweet potatoes, making for a balanced and energizing start to your day.

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NUTRITION

379kcal
Protein
35.5g
Fat
12.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g total)

2 turkey sausage links (85g total)

150g diced sweet potato

1 cup fresh baby spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the diced sweet potato with the olive oil and a pinch of salt and pepper, then spread it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned, then slice them into rounds.

  • 6

    Pour in the egg whites and gently scramble them over low-medium heat until just set.

  • 7

    Add the fresh spinach to the skillet and stir until wilted, then mix in the sliced turkey sausage.

  • 8

    Season the scramble with a pinch of salt and pepper, then remove from heat.

  • 9

    Plate the egg white scramble with turkey sausage alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accompanied by tender roasted sweet potatoes, making for a balanced and energizing start to your day.

NUTRITION

379kcal
Protein
35.5g
Fat
12.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g total)

2 turkey sausage links (85g total)

150g diced sweet potato

1 cup fresh baby spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the diced sweet potato with the olive oil and a pinch of salt and pepper, then spread it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until heated through and lightly browned, then slice them into rounds.

  • 6

    Pour in the egg whites and gently scramble them over low-medium heat until just set.

  • 7

    Add the fresh spinach to the skillet and stir until wilted, then mix in the sliced turkey sausage.

  • 8

    Season the scramble with a pinch of salt and pepper, then remove from heat.

  • 9

    Plate the egg white scramble with turkey sausage alongside the roasted sweet potatoes and serve immediately.