Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dinner balances taste and nutrition for a satisfying, lean, and delicious meal experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
43.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic and a tiny drizzle of olive oil, stirring to infuse flavor.

  • 5

    Bring a small pot of water to boil, add cauliflower florets, and cook until tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl and mash it with the Greek yogurt, a splash of water or unsweetened almond milk if needed to reach a creamy consistency, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Optionally garnish with a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dinner balances taste and nutrition for a satisfying, lean, and delicious meal experience.

NUTRITION

468kcal
Protein
43.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic and a tiny drizzle of olive oil, stirring to infuse flavor.

  • 5

    Bring a small pot of water to boil, add cauliflower florets, and cook until tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl and mash it with the Greek yogurt, a splash of water or unsweetened almond milk if needed to reach a creamy consistency, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Optionally garnish with a squeeze of lemon.