Lean Turkey Sausage and Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Sweet Potato Breakfast Skillet

Enjoy a hearty and wholesome skillet featuring lean turkey sausage, tender sweet potato cubes, fluffy egg whites, and a medley of colorful bell pepper and spinach. This satisfying dish brings a burst of natural sweetness and savory flavors, making it a perfect option for any meal of the day while maintaining balanced macros.

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NUTRITION

383kcal
Protein
36.6g
Fat
12.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 small Onion

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse and dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, lightly sauté the diced sweet potato over medium heat with a splash of water or a light spray of cooking oil until it begins to soften, about 5-7 minutes.

  • 3

    Slice the lean turkey sausage into bite-sized rounds and add to the skillet, allowing it to brown slightly and infuse flavor into the sweet potato.

  • 4

    Add the diced bell pepper and onion to the skillet, cooking until they are tender and the onion turns translucent.

  • 5

    Pour the egg whites evenly over the mixture. Stir gently to combine all ingredients and let the egg whites set, about 2-3 minutes. Fold in the spinach at the end to wilt it slightly.

  • 6

    Season with salt, pepper, and your choice of herbs (such as thyme or oregano) to taste. Give a final stir and remove from heat.

  • 7

    Serve warm and enjoy a balanced, nutrient-rich meal that fits perfectly within your protein and calorie goals.

Lean Turkey Sausage and Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Sweet Potato Breakfast Skillet

Enjoy a hearty and wholesome skillet featuring lean turkey sausage, tender sweet potato cubes, fluffy egg whites, and a medley of colorful bell pepper and spinach. This satisfying dish brings a burst of natural sweetness and savory flavors, making it a perfect option for any meal of the day while maintaining balanced macros.

NUTRITION

383kcal
Protein
36.6g
Fat
12.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 small Onion

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes. Rinse and dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, lightly sauté the diced sweet potato over medium heat with a splash of water or a light spray of cooking oil until it begins to soften, about 5-7 minutes.

  • 3

    Slice the lean turkey sausage into bite-sized rounds and add to the skillet, allowing it to brown slightly and infuse flavor into the sweet potato.

  • 4

    Add the diced bell pepper and onion to the skillet, cooking until they are tender and the onion turns translucent.

  • 5

    Pour the egg whites evenly over the mixture. Stir gently to combine all ingredients and let the egg whites set, about 2-3 minutes. Fold in the spinach at the end to wilt it slightly.

  • 6

    Season with salt, pepper, and your choice of herbs (such as thyme or oregano) to taste. Give a final stir and remove from heat.

  • 7

    Serve warm and enjoy a balanced, nutrient-rich meal that fits perfectly within your protein and calorie goals.