Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This light yet satisfying dinner melds the delicate flavors of the ocean with fresh garden vegetables and whole grains, creating an experience that delights both the palate and your fitness goals.

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NUTRITION

553kcal
Protein
43g
Fat
27.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, lightly sauté the garlic in a few drops of olive oil, then add the fresh green beans and a pinch of salt. Sauté for about 5-6 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This light yet satisfying dinner melds the delicate flavors of the ocean with fresh garden vegetables and whole grains, creating an experience that delights both the palate and your fitness goals.

NUTRITION

553kcal
Protein
43g
Fat
27.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, lightly sauté the garlic in a few drops of olive oil, then add the fresh green beans and a pinch of salt. Sauté for about 5-6 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.