Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage, fresh spinach, and a side of roasted sweet potato, all lightly drizzled with olive oil for a satisfying start to the day.

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NUTRITION

391kcal
Protein
29.3g
Fat
20.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 links turkey sausage (approx 60g)

1 small roasted sweet potato (approx 130g)

1 cup raw spinach (approx 30g)

1.5 tbsp extra virgin olive oil (approx 20g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1.5 tbsp olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it's starting to brown.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the turkey sausage.

  • 5

    Once the egg whites begin to set, add the spinach and continue cooking until the scramble is fluffy and the spinach just wilts, about 2 more minutes.

  • 6

    Slice the roasted sweet potato and serve it alongside the scramble on a plate. Enjoy a hearty breakfast that's both nutritious and delicious.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage, fresh spinach, and a side of roasted sweet potato, all lightly drizzled with olive oil for a satisfying start to the day.

NUTRITION

391kcal
Protein
29.3g
Fat
20.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 links turkey sausage (approx 60g)

1 small roasted sweet potato (approx 130g)

1 cup raw spinach (approx 30g)

1.5 tbsp extra virgin olive oil (approx 20g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1.5 tbsp olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until it's starting to brown.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the turkey sausage.

  • 5

    Once the egg whites begin to set, add the spinach and continue cooking until the scramble is fluffy and the spinach just wilts, about 2 more minutes.

  • 6

    Slice the roasted sweet potato and serve it alongside the scramble on a plate. Enjoy a hearty breakfast that's both nutritious and delicious.