Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, steamed broccoli. Finished with a drizzle of olive oil for a touch of richness, this balanced meal is both satisfying and nourishing.

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NUTRITION

472kcal
Protein
41.5g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a pot of water and steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare quinoa if not pre-cooked by rinsing and simmering in water (use a 2:1 water to quinoa ratio) for about 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, then drizzle the extra virgin olive oil over the broccoli and chicken for added flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, steamed broccoli. Finished with a drizzle of olive oil for a touch of richness, this balanced meal is both satisfying and nourishing.

NUTRITION

472kcal
Protein
41.5g
Fat
19.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a pot of water and steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare quinoa if not pre-cooked by rinsing and simmering in water (use a 2:1 water to quinoa ratio) for about 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, then drizzle the extra virgin olive oil over the broccoli and chicken for added flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.