Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a light lemon butter drizzle, paired with fresh steamed asparagus and a side of nutty brown rice. This meal brings together vibrant flavors and textures for a wholesome, satisfying dish that meets your nutritional goals.

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NUTRITION

504kcal
Protein
45.5g
Fat
25.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and freshly ground black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, prepare the asparagus by trimming the woody ends and steaming them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice briefly in the microwave or a small saucepan. Squeeze fresh lemon juice over the rice for brightness.

  • 6

    Plate the seared salmon with steamed asparagus on the side, and serve with the lemon-infused brown rice. Drizzle a little extra olive oil or a squeeze of lemon over the salmon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a light lemon butter drizzle, paired with fresh steamed asparagus and a side of nutty brown rice. This meal brings together vibrant flavors and textures for a wholesome, satisfying dish that meets your nutritional goals.

NUTRITION

504kcal
Protein
45.5g
Fat
25.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and freshly ground black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, prepare the asparagus by trimming the woody ends and steaming them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice briefly in the microwave or a small saucepan. Squeeze fresh lemon juice over the rice for brightness.

  • 6

    Plate the seared salmon with steamed asparagus on the side, and serve with the lemon-infused brown rice. Drizzle a little extra olive oil or a squeeze of lemon over the salmon if desired.