YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Sautéed Spinach
Start your morning with this light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly complemented by garlicky sautéed spinach and a delicate avocado garnish. The dish offers a harmonious blend of textures and flavors—bright, fresh spinach mingling with the richness of olive oil and the subtle tang of cottage cheese, making for a delicious, nutrient-packed start to your day.
INGREDIENTS
5 large egg whites (approx. 165g)
1/2 cup low-fat cottage cheese (approx. 110g)
1 cup fresh spinach (approx. 30g)
1.5 tablespoons olive oil (approx. 20g)
1/8 medium avocado (approx. 15g)
Seasonings: salt, pepper, garlic powder to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and garlic powder.
In a bowl, gently whisk together the egg whites and cottage cheese until combined.
Reduce the heat to low and pour the egg white mixture into the skillet. Allow it to sit for a few seconds, then stir gently with a spatula, forming soft curds.
Continue cooking until the scramble is set but still moist, about 2-3 minutes. Season with additional salt and pepper to taste.
Transfer the scramble to a plate and gently top with the diced avocado.
Serve immediately and enjoy your nutrient-packed breakfast.