Name: Tender Beef Stir-Fry with Sweet and Savory Ginger Garlic Sauce and Crisp Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Beef Sirloin (≈198g); 1.5 cups chopped Broccoli (≈140g); 1 Tbsp minced Fresh Ginger; 2 cloves minced Garlic; 1 Tbsp Low Sodium Soy Sauce; 1 tsp Honey; 1 tsp Sesame Oil

Tender Beef Stir-Fry with Sweet and Savory Ginger Garlic Sauce and Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Stir-Fry with Sweet and Savory Ginger Garlic Sauce and Crisp Broccoli

Savor the vibrant flavors of this tender beef stir-fry, where succulent lean sirloin meets crisp broccoli in a zesty, mouthwatering ginger garlic sauce. Perfectly balanced and quick to prepare, this dish is a delightful blend of hearty protein and fresh, crunchy veggies.

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NUTRITION

Protein

45.5g

Fat

12g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin (≈198g)

1.5 cups chopped Broccoli (≈140g)

1 Tbsp minced Fresh Ginger

2 cloves minced Garlic

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain to ensure tenderness.
2
In a small bowl, whisk together the low sodium soy sauce, honey, minced ginger, and minced garlic.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat until it shimmers.
4
Add the sliced beef to the pan and stir-fry for about 2-3 minutes until the meat is browned on the edges.
5
Add the chopped broccoli to the skillet and continue stir-frying for another 3-4 minutes, or until the broccoli becomes crisp-tender.
6
Pour the prepared ginger garlic sauce over the beef and broccoli, stirring continuously for 1-2 minutes to allow the flavors to meld.
7
Remove from heat and serve immediately while hot.