Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright citrus notes mixed with aromatic garlic in this roasted chicken dish, paired with crunchy green beans lightly sautéed in olive oil. The tender chicken breast infused with lemon and garlic offers a perfect balance of savory and tangy flavors, making for an elegant yet simple meal.

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NUTRITION

437kcal
Protein
53.4g
Fat
15.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Green Beans (187g)

2 tsp Olive Oil (9g)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, trim the ends of the green beans and blanch them in boiling water for 2 minutes, then immediately transfer to an ice bath to retain their bright color and crunch.

  • 6

    Heat a skillet over medium-high heat and add a splash of olive oil. Sauté the blanched green beans for 2-3 minutes until just tender and still crisp.

  • 7

    Slice the roasted chicken breast and serve alongside the crispy green beans. Squeeze additional lemon juice over the top if desired.

Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright citrus notes mixed with aromatic garlic in this roasted chicken dish, paired with crunchy green beans lightly sautéed in olive oil. The tender chicken breast infused with lemon and garlic offers a perfect balance of savory and tangy flavors, making for an elegant yet simple meal.

NUTRITION

437kcal
Protein
53.4g
Fat
15.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Green Beans (187g)

2 tsp Olive Oil (9g)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, trim the ends of the green beans and blanch them in boiling water for 2 minutes, then immediately transfer to an ice bath to retain their bright color and crunch.

  • 6

    Heat a skillet over medium-high heat and add a splash of olive oil. Sauté the blanched green beans for 2-3 minutes until just tender and still crisp.

  • 7

    Slice the roasted chicken breast and serve alongside the crispy green beans. Squeeze additional lemon juice over the top if desired.