Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of savory chicken and vegetable stew enriched with tender chunks of chicken breast and fresh garden vegetables, crowned with light and fluffy herb dumplings that soak up every morsel of flavorful broth. This hearty dish is a perfect blend of texture and warmth, ideal for any meal time.

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NUTRITION

407kcal
Protein
43.7g
Fat
7.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small pieces; mince the garlic.

  • 3

    In a large pot, heat a little water or non-stick spray over medium heat and lightly sauté the onion and garlic until fragrant, about 2 minutes.

  • 4

    Add the chicken pieces and cook until lightly browned.

  • 5

    Stir in the chopped carrot and celery, then pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 6

    In a small bowl, combine the whole wheat flour, egg, chopped parsley, thyme, and a pinch of salt and pepper. Mix until just combined to form a thick dough.

  • 7

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings cook for about 10-12 minutes until they are fluffy and cooked through.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve the hearty stew hot.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of savory chicken and vegetable stew enriched with tender chunks of chicken breast and fresh garden vegetables, crowned with light and fluffy herb dumplings that soak up every morsel of flavorful broth. This hearty dish is a perfect blend of texture and warmth, ideal for any meal time.

NUTRITION

407kcal
Protein
43.7g
Fat
7.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small pieces; mince the garlic.

  • 3

    In a large pot, heat a little water or non-stick spray over medium heat and lightly sauté the onion and garlic until fragrant, about 2 minutes.

  • 4

    Add the chicken pieces and cook until lightly browned.

  • 5

    Stir in the chopped carrot and celery, then pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 6

    In a small bowl, combine the whole wheat flour, egg, chopped parsley, thyme, and a pinch of salt and pepper. Mix until just combined to form a thick dough.

  • 7

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings cook for about 10-12 minutes until they are fluffy and cooked through.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve the hearty stew hot.