Crispy Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Garden Veggie Wrap

Enjoy this vibrant and satisfying wrap filled with a crispy whole wheat tortilla, zesty grilled tempeh, hearty chickpeas, and a colorful array of fresh garden vegetables, finished with a smooth layer of hummus for a delightful balance of textures and flavors.

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NUTRITION

544kcal
Protein
35.2g
Fat
17.4g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

100g grilled tempeh

1/2 cup cooked chickpeas (82g)

2 tbsp hummus (30g total)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/2 cup cucumber slices (52g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 2

    Slice the grilled tempeh into thin strips and set aside.

  • 3

    Rinse and drain the cooked chickpeas if using canned, then lightly mash them to create a chunky spread texture.

  • 4

    Spread the hummus evenly over the tortilla.

  • 5

    Layer the mashed chickpeas, grilled tempeh strips, fresh spinach leaves, tomato slices, and cucumber slices on the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    For extra crispiness, you can toast the wrap in a panini press or on a skillet for 2-3 minutes per side until golden brown.

  • 8

    Slice the wrap in half and enjoy your fresh garden veggie wrap.

Crispy Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Garden Veggie Wrap

Enjoy this vibrant and satisfying wrap filled with a crispy whole wheat tortilla, zesty grilled tempeh, hearty chickpeas, and a colorful array of fresh garden vegetables, finished with a smooth layer of hummus for a delightful balance of textures and flavors.

NUTRITION

544kcal
Protein
35.2g
Fat
17.4g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

100g grilled tempeh

1/2 cup cooked chickpeas (82g)

2 tbsp hummus (30g total)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/2 cup cucumber slices (52g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 2

    Slice the grilled tempeh into thin strips and set aside.

  • 3

    Rinse and drain the cooked chickpeas if using canned, then lightly mash them to create a chunky spread texture.

  • 4

    Spread the hummus evenly over the tortilla.

  • 5

    Layer the mashed chickpeas, grilled tempeh strips, fresh spinach leaves, tomato slices, and cucumber slices on the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    For extra crispiness, you can toast the wrap in a panini press or on a skillet for 2-3 minutes per side until golden brown.

  • 8

    Slice the wrap in half and enjoy your fresh garden veggie wrap.