Crispy Pan-Seared Chicken with Herbed Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Herbed Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Herbed Brown Rice and Roasted Asparagus

Enjoy a perfectly balanced dish featuring crispy, golden pan-seared chicken paired with aromatic herbed brown rice and tender roasted asparagus. This meal harmonizes savory, fresh flavors for a satisfying, clean dining experience.

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NUTRITION

459kcal
Protein
51.6g
Fat
11.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1/2 bunch Roasted Asparagus (134g)

1 tsp Olive Oil (5g)

2 Tbsp Fresh Herbs (8g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil once hot.

  • 3

    Place the chicken breast in the pan and sear for 4-5 minutes on each side until golden and cooked through, ensuring a crispy exterior.

  • 4

    In a separate pot, if not pre-cooked, prepare brown rice according to package instructions. When cooked, stir in finely chopped fresh herbs, salt, and pepper.

  • 5

    Preheat the oven to 425°F. Toss the asparagus with a pinch of salt and pepper, then spread on a baking sheet. Roast for about 10 minutes until tender.

  • 6

    Plate the dish by arranging a serving of herbed brown rice, topping with the crispy chicken, and adding a side of roasted asparagus.

Crispy Pan-Seared Chicken with Herbed Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Herbed Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Herbed Brown Rice and Roasted Asparagus

Enjoy a perfectly balanced dish featuring crispy, golden pan-seared chicken paired with aromatic herbed brown rice and tender roasted asparagus. This meal harmonizes savory, fresh flavors for a satisfying, clean dining experience.

NUTRITION

459kcal
Protein
51.6g
Fat
11.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1/2 bunch Roasted Asparagus (134g)

1 tsp Olive Oil (5g)

2 Tbsp Fresh Herbs (8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil once hot.

  • 3

    Place the chicken breast in the pan and sear for 4-5 minutes on each side until golden and cooked through, ensuring a crispy exterior.

  • 4

    In a separate pot, if not pre-cooked, prepare brown rice according to package instructions. When cooked, stir in finely chopped fresh herbs, salt, and pepper.

  • 5

    Preheat the oven to 425°F. Toss the asparagus with a pinch of salt and pepper, then spread on a baking sheet. Roast for about 10 minutes until tender.

  • 6

    Plate the dish by arranging a serving of herbed brown rice, topping with the crispy chicken, and adding a side of roasted asparagus.