Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightfully crisp and tangy chicken dish paired with perfectly roasted asparagus. The chicken is marinated in fresh lemon juice, garlic, and thyme before being crisped to perfection, while the asparagus is drizzled with a flavorful olive oil finish. This meal brings a balance of vibrant citrus, savory herbs, and a satisfying crunch, ideal for a wholesome dinner.

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NUTRITION

343kcal
Protein
40.4g
Fat
18.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

10 Asparagus Spears (~134g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a cutting board and pat dry. Rub half of the lemon-herb mixture over the chicken breast to marinate.

  • 4

    Arrange the asparagus spears on a baking sheet. Drizzle with the remaining lemon-herb mixture, tossing to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, turning the asparagus halfway through and checking that the chicken is cooked to an internal temperature of 165°F (74°C) with a crispy exterior.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightfully crisp and tangy chicken dish paired with perfectly roasted asparagus. The chicken is marinated in fresh lemon juice, garlic, and thyme before being crisped to perfection, while the asparagus is drizzled with a flavorful olive oil finish. This meal brings a balance of vibrant citrus, savory herbs, and a satisfying crunch, ideal for a wholesome dinner.

NUTRITION

343kcal
Protein
40.4g
Fat
18.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

10 Asparagus Spears (~134g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a cutting board and pat dry. Rub half of the lemon-herb mixture over the chicken breast to marinate.

  • 4

    Arrange the asparagus spears on a baking sheet. Drizzle with the remaining lemon-herb mixture, tossing to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, turning the asparagus halfway through and checking that the chicken is cooked to an internal temperature of 165°F (74°C) with a crispy exterior.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.