Name: Fresh Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 cup Spinach; 1/4 cup Shredded Carrots; 1/4 cup Red Bell Pepper; 2 tbsp Hummus

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a satisfying wrap filled with tender grilled chicken, fresh spinach, crispy shredded carrots, and sweet bell peppers, all enhanced with a smooth hummus spread wrapped in a whole wheat tortilla. This dish offers a delightful mix of textures and flavors that will keep you energized throughout the day.

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NUTRITION

Protein

42.4g

Fat

10.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Spinach

1/4 cup Shredded Carrots

1/4 cup Red Bell Pepper

2 tbsp Hummus

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Allow the chicken to rest for a few minutes, then slice it into strips.
5
Lay the whole wheat tortilla flat and spread the hummus evenly on it.
6
Layer the fresh spinach, shredded carrots, and chopped red bell pepper on top of the hummus.
7
Place the sliced grilled chicken on the veggies.
8
Fold the tortilla over the filling, securing it into a wrap.
9
Enjoy your Fresh Grilled Chicken and Crunchy Veggie Wrap either warm or at room temperature.